Thursday, March 11, 2021

March 11, 2021: SW, SQ (light), BP

SW 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x right x 5 05:00 32 kg x left x 5 05:30 32 kg x right x 5 short walk SQ: 135 x 5, 10 BP: 135 x 5, 155 x 3, 175 x 4, 4, 2 - enough for today, right pec still sore, lost the groove a little on final rep

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