March 3, 2021: Variety, SW

A few overhead presses with empty axle (weighs 33 lb) GU: 8 kg x 1 each side, tried a few presses again, cannot press from half-kneeling-with-hand-on-ground w right arm GU: try above again, do some partial and gradually increasing ROM presses I couldn't as described above, bailed after a few. GU: 8 kg x 1, 1 each side, rf as always. Focus on looking at bell in some positions where left was OK but wasn't doing right - success. break WM: play w/ 8 kg, not working well on right side, as usual. Need also to keep at these. Rotating to the right is the issue. WM: play some more, do some presses and overhead holds and walks w/ 8 kg. PushUp: watched a YT video about gradually bringing hands further back in PUs - like the idea, played with it a little SW: First swings in nearly a week. Tried a new format. 00:00 32 kg x left x 5 00:30 32 kg x right x 5 02:00 32 kg x left x 5 02:30 32 kg x right x 5 Worked well, swung 32 to good height, higher than usual for 32 kg x 1h for me