Wednesday, March 24, 2021
March 24, 2021: GU, SW
GU: 8 kg, 2 right, 2 left - easy, quick. Right pec felt fine, didn't go for slow, perfect controlled form
SW:
00:00 32 kg x left x 6
00:30 32 kg x left x 6
02:00 32 kg x right x 6
02:30 32 kg x right x 6
04:00 32 kg x left x 6
04:30 32 kg x left x 6
06:00 32 kg x right x 6
06:30 32 kg x right x 6
09:00 32 kg x 2h x 20 = 68 swings
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