Wednesday, March 24, 2021

March 24, 2021: GU, SW

GU: 8 kg, 2 right, 2 left - easy, quick. Right pec felt fine, didn't go for slow, perfect controlled form SW: 00:00 32 kg x left x 6 00:30 32 kg x left x 6 02:00 32 kg x right x 6 02:30 32 kg x right x 6 04:00 32 kg x left x 6 04:30 32 kg x left x 6 06:00 32 kg x right x 6 06:30 32 kg x right x 6 09:00 32 kg x 2h x 20 = 68 swings

No comments:

Post a Comment