December 9, 2021: PU, SW, DL

PU: bw x 1 on rings, l/v-sit SW: mixing 3- and 4-min cycles 00:00 28 kg x left x 10 01:00 28 kg x left x 10 - go on 3:00 between hands 03:00 28 kg x right x 10 04:00 28 kg x right x 10 - go on 4:00 after both hands are done 07:00 28 kg x left x 10 - back in zone 1 to start 08:00 28 kg x left x 10 - same 10:00 28 kg x right x 10 11:00 28 kg x right x 10 - finished, 80 swings back in zone 1 at stop at 14:00 avg = 129 max = 147 break/walk 1-leg barbell DL: 65 lb x 2R/L, 75 x R/L, 85 x 1R/L - excellent progress!