December 2, 2021: SW, C&P

SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 03:00 28 kg x right x 10 04:00 28 kg x right x 10 06:00 28 kg x left x 10 07:00 28 kg x left x 10 09:00 28 kg x right x 10 10:00 28 kg x right x 10 - total 80, only the 3:00 but sets of 10 today max = 148, avg = 133 - spiked up on Polar app to 180 bpm after I was finished, must be some sort of glitch long break PU: bw, rings, tried to keep V-sit more than L-sit throughout, moderate success in that C&P: 20 kg x 5L/R, 5L/R