December 14, 2021: PU, 1-leg DL, NP

Off/easy day Cossack stretch - haven't done these in a while PU: rings, bw, long hold at top, slow both directions 1-leg DL: 65 lb x 1R/L NP: 8 kg x 5 L/R to various angles/positions 1-leg DL: 85 lb x 1R/L NP: 8 kg x 5 L/R 1-leg DL: 95 lb x 1 R/L, 105 x 1R/L, x 1R/L - 2nd rep better, kept elbows locked to concentrate work in hip.