December 22, 2021: NP, SW, C&P, 1-leg DL

walk NP: 8 kg x 6R/L at various angles SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 28 kg x left x 10 09:00 28 kg x left x 10 - think I'm keeping bell too close to center, better just a little to the left (right is OK) 12:00 28 kg x right x 10 13:00 28 kg x right x 10 - 80 swings avg = 123 max = 146 walk again long break C&P: 20 kg x 7L/R - no second set, easy week 1-leg DL: 105 lb x 1R/L, x 1R/L - all less than stellar - cannot take a lot of time away from these ...