Sunday, December 26, 2021

December 26, 2021: Variety: SW, NP, C&P

SW: untimed rests 28 kg x left x 15 28 kg x right x 15 28 kg x left x 5 trying to keep left shoulder better back and packed NP: 8 kg x 8L/R - tried a little extra internal rotation and longer hold on last 3 reps each side C&P: 20 kg x 5L/R

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