December 21, 2021: NP, SW, SQ, BP, DL (all easy)

NP: 8 kg x 5L/R 2 x 6 kg: x 3 straight, x 3 30 d to outside, x 3 30 d up and to outside SW: Heavy 2h today on extra long rests 00:00 40 kg x 2h x 10 03:00 48 kg x 2h x 10 07:00 56 kg x 2h x 10 (lower, but decent) 11:00 48 kg x 2h x 10 - total 40 swings avg = 117, max = 138 walk break SQ: 145 lb x 6, 6, 6, 6 BP: 135 lb x 2 pinkies, x 1 middle fingers, x 5 index fingers DL: 125 kg x 2 l/u, x 2 r/u