December 5, 2021:NP, MP, SQ, BP, DL

NP: 8 kg x 5L/R - longer pause MP: 20 kg x 5L/R, 5L/R SQ: FSQ: bar x 3 LBBS: 135 lb x 5 155 x 5, 5, 5, 5, 5 BP: 135 lb x 3 ring fingers, 135 x 3 middle fingers, 145 x 4 index fingers 1-leg DL: 65 lb x 1L/R, x 1R/L