Thursday, December 23, 2021

December 23, 2021: SQ, BP, DL (all easy week)

walk Still backoff week, but today is BP day NP: 8 kg x 5L/R SQ: 145 lb x 3 BP: 135 lb x 2 pinkies, x 2 middle finger 155 x 4 index finger (and the rest) 135 x 6 155 x 4 135 x 6 DL: 125 kg x 3 double over NP: 8 kg x 6L/R

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