Friday, August 6, 2021

August 6, 2021:Variety: MP, SW

walk twice, some sprints and a bit of jogging at various paces in there MP: 20 kg x 5L/R SW: 00:00 32 kg x left x 5 00:30 32 kg x right x 5 02:00 32 kg x left x 10 03:00 32 kg x right x 10

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