Tuesday, August 31, 2021

August 31, 2021: SW

Sunday - just some walking Monday - still on the road Today, Tuesday: SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 Repeat twice more (08:00=left, 12=right, 16=left, 20:00=right) total 120 swings, avg HR 132, max 155

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