August 4, 2021: Variety

In the morning: SW: 00:00 20 kg x left x 20 02:00 20 kg x right x 20 04:00 20 kg x left x 10 05:00 20 kg x right x 10 Late afternoon Play around w/ OHS with a stick and a 25 lb bar, shoulder dislocates with a rope. OHS wasn't happening barefoot so put on Oly shoes, and then it barely happened. 25 lb bar and Oly shoes is a good place to practice for now. 1-leg contralateral DL @ 20 kg x 3L, 3R C&P: 20 kg x 1-2-3 ladder, lf 20 kg x 1-2 ladder but these were much better - everything tighter, shoulders better during both ways of press.