August 23, 2021: Variety: WM, SW

Yesterday, Sunday, just a 1 mile walk Today, Monday 1/2 mile walk Cossack sequence - quick, not pushing it WM + press-to-front, 6 kg, 3 left, 3 right, rest, repeat OHS: 8 kg - sitting to 12" box, just to see if I can make some progress on this - not terrible, did 3 reps each side, lf. SW: 00:00 48 kg x 2h x 10 phone call 10:00 48 kg x 2h x 10 talk to someone in my gym 17:00 28 kg x left x 15 19:00 28 kg x right x 15 - total 50 swings