August 16, 2021: SW

On the road Thursday PM, Friday, and Saturday. Nice, 2-mile-ish walks both Fri and Sat Sunday, recover Today, Monday: SW - on longer rests 00:00 40 kg x 2h x 5 00:45 40 kg x 2h x 5 01:30 40 kg x 2h x 5 02:15 40 kg x 2h x 5 05:00 28 kg x left x 5 05:45 28 kg x left x 5 06:30 28 kg x left x 5 07:15 28 kg x left x 5 10:00 28 kg x right x 5 10:45 28 kg x right x 5 11:30 28 kg x right x 5 12:15 28 kg x right x 5 15:00 28 kg x left x 10 16:30 28 kg x right x 10 - total 80 swings