August 25, 2021:Variety: Ruck, Zercher DL, HLR, Dragon Flag

Yesterday: walk about 1.5 mi w/ 25 lb weight in pack Today, Wednesday: AM: ruck 1.9 miles w/ 25 lb pack, mostly road, some trail, a few small hills PM: Zercher DL: 135 lb x 1, 1 - not bad, 2nd one was almost able to set bar down quietly HLR: a few Dragon Flag - still figuring out my setup but getting closer