Thursday, August 12, 2021

August 12, 2021:

Some kettlebell throws to the back and to the front w/ 24 kg in the backyard with a student, then SW: 00:00 40 kg x 2h x 5 00:30 40 kg x 2h x 5 01:00 40 kg x 2h x 5 01:30 40 kg x 2h x 5

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