August 17, 2021: Variety: SW, 1A PU, Dragon Flag

short walk w/ 25 lb plate in backpack SW: 00:00 28 kg x left x 10 01:30 28 kg x left x 10 05:00 28 kg x right x 10 06:30 28 kg x right x 10 - total 40, varying from 60 yesterday 1A PU: 2 reps x 5 sets, lf, on 12" box. Left ankle, on the inside, kind of sore afterwards Dragon Flag - move dip attachment and start figuring things out about padding thickness and position