August 11, 2021: Variety: 1A PU, SW, DL

Saturday, on the road, walk some, jog a little, cossack sequence, long drive home Sunday, tired Monday, still tired - some 1A PU and walk Tuesday, some lifting w/ students including presses and swings, still tired Today, Wednesday walk 1A PU - working on better form, especially keeping left shoulder down throughout, did 5 singles each side with about 1 min between sides, lf, and 3-5 minutes between sets, did one final, 6th rep left SW: 00:00 24 kg x left x 10 01:00 24 kg x right x 10 04:00 24 kg x left x 15 05:00 24 kg x right x 15 = 50 swings Rings: set low, support position (top of dip) and hold ~20 seconds, just working on stability DL: DL: 130 kg x 1-2-3 double over, x 1-2-3 r/u, x 1-2-3 l/u - each ladder completed in ~2:30, ~5:00 rest between ladders