August 18, 2021: SW, PU, Rings

walk 1.5 miles w/ 25 lb plate in pack SW: 00:00 40 kg x 2h x 10 01:30 40 kg x 2h x 10 04:00 28 kg x left x 10 05:30 28 kg x left x 10 08:00 28 kg x right x 10 09:30 28 kg x right x 10 - total 60 swings, started series on 4:00 today break PU: L-sit on bar x 3 Ring: support x 15-sec, L-Sit support x 10-sec