November 5, 2023: SW

Rings: FL long break SW: 00:00 - 32 kg x left x 10 01:15 - 32 kg x right x 10 02:30 - 32 kg x left x 10 03:45 - 32 kg x right x 10 05:00 - 48 kg x 2h x 10 10:00 - 32 kg x left x 10 11:15 - 32 kg x right x 10 12:30 - 32 kg x left x 10 13:45 - 32 kg x right x 10 15:00 - 48 kg x 2h x 10 - total 100 swings