November 18, 2023: SQ (light), BP (light), DL

Rings: usual big break walk FSQ: 55 kg x 5, 60 kg x 5 - posture improving, 60 was easier than 55 BP: (did 135 lb x 5 x 5 last time) 145 lb x 4, 4, 3 - getting a feely for leg drive - I like thinking of it is further extending my t-spine. DL Sumo: 95 lb x 1, 145 x 1, 195 x 1, 245 x 1 265 lb (70.7%) x 5, 5