November 2, 2023: SW

walk break WM: singles lf @ bw, 4k, 6k - slow, controlled reps, pause at start (hip kicked out), pause a bottom (hand on opposite shoe), pause at top (lockout) - good, and getting better short break Rings: usual break SW: 00:00 32 kg x left x 10 01:00 32 kg x left x 10 02:00 32 kg x left x 10 03:00 32 kg x left x 10 05:00 32 kg x left x 10 06:00 32 kg x left x 10 stopped at 08:00 Avg = 135, Max = 150 break SW: 00:00 32 kg x left x 10 01:00 32 kg x left x 10 02:00 32 kg x left x 10 03:00 32 kg x left x 10 - total 100 swings today stopped at 05:00 Avg = 141, Max = 156