November 29, 2023: SW

short walk break WM: 6 kg x lf x 2, 2 break SW: 00:00 - 32 kg x left x 10 01:20 - 32 kg x right x 10 02:40 - 32 kg x left x 10 04:00 - 32 kg x right x 10 05:20 - 32 kg x left x 10 06:40 - 32 kg x right x 10 11:00 - 32 kg x left x 10 12:20 - 32 kg x right x 10 13:40 - 32 kg x left x 10 15:00 - 32 kg x right x 10 18:00 - 64 kg x 2h x 5 19:00 - 64 kg x 2h x 5 - total 110 swings avg = 141, max = 154