Wednesday, November 22, 2023

November 22, 2023: BP (light), DL (light)

walk WM: 6 kg x lf x 1-2-3 break Rings: usual break BP: 145 lb x 1, 2, 3 - very low volume b/c I did this yesterday DL: Sumo, 120 kg x double over x 5 reps - new DL style, taking it easy.

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