November 30, 2023: FSQ (light) BP, DL (light)

on front porch arm swings WM: 6kg, lf, 2, 1, 1, 2 break Rings: usual but w/ Oly shoes on - definitely feel the added weight at the proverbial end of the lever. short break FSQ: 60 kg x 3, 3 short break BP: 145 lb x 5, 5, 4 - no time for 2 more sets but this was a good day, was able to get tight and stay tight, which is what keeps my right shoulder from freaking out. break DL Sumo: 120 kg x 5 double over DL Hack: 120 kg x 5 double over