November 10, 2023: Variet/Light, DL

yesterday, took 3.5 mile walk early AM no other lifting, dealing with a bit of cold or irritated sinuses or something. Feel fine, no aches, no fever, but have a runny nose. Today walk Rings: usual break a few light double cleans while teaching break PU: RT (rolling thunder), L-Sit x 2 KBMP: 12 kg x lf x 1-2-3-4 ladder w/o putting bell down, felt good (but 12 kg pretty much always feels good - still, some volume ...) FSQ: Oly shoes, paused 50 kg x 5 55 x 5 BP: 135 lb x 5, 5 DL: 120 kg x 12 l/u