November 14, 2023: SW

short walk break WM: lf, 4 kg x 3, 6 kg x 2 PU: on RT, L-sit x 3, 1 - wanted to be sure to keep focus on keeping right shoulder down Rings: usual break SW: 00:00 - 32 kg x left x 10 01:00 - 32 kg x right x 10 02:00 - rest 03:00 - 36 kg x left x 10 04:00 - 36 kg x right x 10 05:00 - rest 06:00 - 56 kg x 2h x 10 07:00 - rest 08:00 - rest 09:00 - repeat above, total 100 swings Avg = 136, Max = 153