November 16, 2023: SW

no early AM walk again - still getting over a cold WM: 6 kg x lf x 3 alternating singles - a best day in recent memory for this, no bw or 4 kg warmups, very slow and controlled movement and without non-bearing hand slowing down my descent. skipping PU and rings today, both from being tired and for reasons of time SW: 00:00 - 36 kg x left x 10 01:00 - 36 kg x right x 10 wait until HR in blue 02:30 - 36 kg x left x 10 03:30 - 36 kg x right x 10 wait until HR almost in blue 05:30 - 64 kg x 2h x 10 - total 50 8:00 - stop HRM Avg = 135, Max = 146 break