September 6, 2023: Variety, SW

walk Rings - usual Rings - tried an archer pullup - up, left out, left in, right out, right in - which went OK, haven't done in a while. Evil Wheel: 4th step: 4, 4 break SW: 00:00 - 32 kg x left x 10 01:00 - 32 kg x right x 10 02:00 - 32 kg x left x 10 03:00 - 32 kg x right x 10 05:00 - 32 kg x 2h x 20