September 23, 2023: KBMP, SW

walk early, as usual KBMP: 18 kg, ladders of 1-2-3 x 3 with a student, rf - most presses I've done a while, felt fine. Later: SW: 00:00 32 kg x left x 10 01:15 32 kg x right x 10 02:30 48 kg x 2h x 10 5:00-ish break repeat above Total = 60 swings