Friday, September 1, 2023

September 1, 2023: DL

Was tired yesterday, walked quite a bit doing errands, no lifting save a few bw and 4k WM Today: walk w/ some bw WM DL: 3:30 PM - 150 kg (88%) x r/u x 5 3:50 - 150 x l/u x 5 4:10 - 150 x l/u x 5

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