Sunday, September 24, 2023

September 24, 2023: SW

walk Rings - usual long break WM: bw x lf x 1, 4 kg x lf x 1 break SQ: skipped 65 kg 70 kg x 5 75 x 5 - up 1 rep from last time 80 x 4 - same 85 x 3 - same next time will try 90 x 1

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