September 27, 2023: SW

walk long break Rings: FL, StC tried rings at bottom in hammer position, felt very weak coming out of it, didn't do kip extensions today long break walk SW: 01:00 - 32 kg x left x 10 02:15 - 32 kg x right x 10 03:30 - 48 kg x 2h x 10 06:00 - 32 kg x left x 10 07:15 - 32 kg x right x 10 08:30 - 48 kg x 2h x 10