September 15, 2023: DL

Yesterday, a few stair sprints while running errands - tripped on one of them. Also spent an hour or so taking apart some old bikes to fit into big trash bag. Today, Friday cat woke me up at 2:30 AM - ugh, back still a little sore from yesterday on the train station stairs been dropping weight for the last few days. DL: 2:10 PM - 125 kg x 2 double over 2:15 - 145 kg x 1 double over 2:20 - 160 kg (353 lb, 94%) x 1 r/u - felt heavy, tough getting tight 2:23 - repeat the above single, same grip That's it - weight feels heavy today so going to regoup and home next week is better. Also might switch to DL bar for next time. -S-