July 8, 2023: DL

Yesterday, nice, brisk, long-ish (about 40 min each way) walk, nothing else Today: Rings - usual (1 FL from plank, rest, StC + kip extension x 5) break DL: all w/ quick reset at bottom 125 kg x 2 hook grip 125 x 4 r/u (least favored) 135 x 3 r/u 145 x 2 l/u 155 x 1 l/u - slow, stopped once but didn't lower. I am rusty at deadlifting heavy. The coming weeks will fix that! This weight is 91% 1RM