Saturday, July 22, 2023

July 22, 2023: KBMP

Rings - hang + FL break to teach Rings - StC + kip extensions break to teach more walk KBMP: 16 kg x rf x 2, 3, 5 18 kg x rf x 3, 5 16 kg x rf x 6 - total 24 presses, a pretty good day

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