Sunday, July 2, 2023

July 2, 2023: KBMP

yesterday, rings and some lifting while teaching including a few 20 kg presses and snatches Today, Sunday, no rings. Late after noon KBMP: rehab, continuing looking for comfortable, repeatable, no pain groove 12 kg x rf x 8 14 kg x rf x 8 14 kg x rf x 8 - feels very good

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