July 6, 2023: KBMP, SW

yard work Rings: usual (3 plank FL, break, then StC + kip ext) break KBMP: 14 kg x rf x 5, 10 - was great to remember to turn t-spine to the right a little for right side 16 kg x rf x 5 short break SW: 32 kg x lf x 10's on the 1:30, total 6 sets in 9:00. HR recovered to blue zone for first few sets but not for last few HR at 9:00 was 132, avg = 132, max = 145