Thursday, July 27, 2023

July 27, 2023: KBMP

walk w/ 25-30 lbs for a mile or so long break Rings: usual but one extra FL (both were poor) long break KBMP: focus on scapula moving and preventing "click" in shoulder on way down 16 kg x rf x 2, 5, 3 18 x rf x 3, 4

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