July 28, 2023: BP (light), DL (light)

walk long break Rings: FL from plank x 1 break BP: 135 lb x 7 (6 two days ago, 5 before that) 145 x 6 (5 two days ago, 4 before that) 155 x 4 (same two days ago, 3 before that) 165 x 2 (1 two days ago, zero before that) NL = 19, up from 16 two days ago DL: on DL bar, double overhand 145 lb x 1 195 x 3 245 (65%) x 8 - better form than last time NL = 12, good for this easiest day