July 23, 2023: DL

early AM: ring hangs and short walk + 1 plank FL long break midday: rings: usual stuff including a shorter hang and another plank FL, plus StC + 6 kip extensions (last rep was tough) break DL: trying week #1 heavy day of competition cycle 00:00 - 125 kg x 8 r/u 09:00 - 125 x 8 l/u 20:00 - 125 kg x 8 l/u