July 3, 2023: FSQ

Walk about a mile with about 40 lb extra weight. Lots of yard work Late afternoon: Rings: usual Pendlay Row: 105 lb x 7 - done as singles w/ short pause/reset at bottom CL: 40 kg x 1 50 kg x 1, 1, 1 FSQ: starting w/ last clean above, 50 kg x 5 w/ 1-sec pause at bottom 60 x 5 - same as above including pause 70 x 3 - same including pause