Saturday, July 15, 2023

July 15, 2023: KBMP

Continuing my pain-free pressing cycle - hallelujah, these last couple of weeks have been great KBMP: 16 kg x rf x 8 - felt great, using all my cues of extended t-spine, open shoulder, small rotation to pressing side break KBMP: 18 kg x rf x 5, x 3 - good!

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