May 5, 2023: FSQ, BP, DL

bar hang ~45 seconds NP: 8 kg x rf x 5 short break Rings: FL from bottom, hold a few seconds, short break, repeat short break usual StC + partial FL break FSQ: 40 kg x 8, 45 kg x 8 - good BP: 135 lb x 6, 6 - also progress from 2 days ago break KBCP: 18 kg x rf x 1 break DL: 125 kg x 1, 135 kg x 7 singles on the :30 all double overhand