May 4, 2023: DL

a few things while teaching walk a few more things while teaching break Rings: the new usual for the first time: NP: 8 kg x 2 short break plank from bottom and hold short break then StC and partial FL break Buteyko walk (w/ run at end) short break DL: 125 kg x 1 double over 135 kg x 6 singles, double over. Added 2.5 kg for final rep. Lifted on the :30 except for the last one