May 17, 2022: KBCP, CL, FSQ

walk - stair sprints and other sprints and jogs because I was running late coming home for a lesson break walk - sprints again rings: usual break KBCP: 20 kg x rf x 4 singles then a double, then one more single OTM CL: from the ground: 30 kg x 2, 35 kg x 3 CL x 1 and FSQ x 1: from the ground: 40 kg x 3, 45 x 3 CL x 1 and FSQ x 2: 50 kg x 1, 1 CL x 1 and FSQ x 3: 55 kg x 1, 1