May 11, 2023: SW, DL

Rings - FL from standing plank, really focused on locked elbows and it hurt my shoulders a bit. Did 2 Rings - usual short break SW: 32 kg x lf x 3 reps on the :30 x 4 sets each side, total 24 reps. break walk break walk again DL: 125 kg (275 lb) x 1 double over 135 kg (298 lb) x 1 double over 145 kg (320 lb) x 3 single on the 1:30