Tuesday, May 30, 2023

May 30, 2023: SW

Yesterday, long walk in lower Bucks, day totalled 7.1 miles Today, still on the road, 3-4 mile walk on D&R canal trail SW: 48 kg on the 2:00, 5 reps x 4, 6 reps x 5, last set 14 reps, total 10 sets and 64 reps total (20 + 30 + 14)

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